{"id":310,"date":"2025-02-23T18:41:41","date_gmt":"2025-02-23T18:41:41","guid":{"rendered":"https:\/\/rebeca-mh.com\/?p=310"},"modified":"2026-01-12T17:59:09","modified_gmt":"2026-01-12T17:59:09","slug":"relojes-internos-y-la-salud","status":"publish","type":"post","link":"https:\/\/rebeca-mh.com\/en\/relojes-internos-y-la-salud\/","title":{"rendered":"Tus relojes internos y la salud"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"310\" class=\"elementor elementor-310\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cc6842b e-flex e-con-boxed e-con e-parent\" data-id=\"cc6842b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-0fefa40 e-con-full e-flex e-con e-child\" data-id=\"0fefa40\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-880891e elementor-widget elementor-widget-image\" data-id=\"880891e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"616\" height=\"830\" src=\"https:\/\/rebeca-mh.com\/wp-content\/uploads\/2025\/02\/Captura-de-pantalla-2025-02-23-132436.png\" class=\"attachment-large size-large wp-image-317\" alt=\"Cartel para la sesi\u00f3n &quot;Tus relojes internos y la salud&quot;, dirigida por Dra. Rebeca M\u00e9ndez Hern\u00e1ndez el 18 de febrero del 2021.\" srcset=\"https:\/\/rebeca-mh.com\/wp-content\/uploads\/2025\/02\/Captura-de-pantalla-2025-02-23-132436.png 616w, https:\/\/rebeca-mh.com\/wp-content\/uploads\/2025\/02\/Captura-de-pantalla-2025-02-23-132436-223x300.png 223w, https:\/\/rebeca-mh.com\/wp-content\/uploads\/2025\/02\/Captura-de-pantalla-2025-02-23-132436-600x808.png 600w\" sizes=\"(max-width: 616px) 100vw, 616px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-001ead8 e-con-full e-flex e-con e-child\" data-id=\"001ead8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c71d3c3 elementor-widget elementor-widget-text-editor\" data-id=\"c71d3c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00bfTe has preguntado c\u00f3mo nuestro cuerpo sabe qu\u00e9 hora es? \u00bfY qu\u00e9 pasa si no le hacemos caso a nuestros relojes internos?<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>En 2021 particip\u00e9 en un evento de Jueves en la Ciencia Ni\u00f1os, organizado por la coordinaci\u00f3n de divulgaci\u00f3n de la UAM-Iztapalapa donde habl\u00e9 sobre estas preguntas. Puedes ver el video completo en la siguiente liga:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d9742c1 elementor-widget elementor-widget-button\" data-id=\"d9742c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-shrink\" href=\"https:\/\/www.facebook.com\/share\/v\/1HzT2xGR1a\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Ver video<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u00bfTe has preguntado c\u00f3mo nuestro cuerpo sabe qu\u00e9 hora es? \u00bfY qu\u00e9 pasa si no le hacemos caso a nuestros relojes internos? En 2021 particip\u00e9 en un evento de Jueves en la Ciencia Ni\u00f1os, organizado por la coordinaci\u00f3n de divulgaci\u00f3n de la UAM-Iztapalapa donde habl\u00e9 sobre estas preguntas. Puedes ver el video completo en la [&hellip;]<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-310","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tus relojes internos y la salud - Rebeca MH<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/rebeca-mh.com\/en\/relojes-internos-y-la-salud\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tus relojes internos y la salud - Rebeca MH\" \/>\n<meta property=\"og:description\" content=\"\u00bfTe has preguntado c\u00f3mo nuestro cuerpo sabe qu\u00e9 hora es? \u00bfY qu\u00e9 pasa si no le hacemos caso a nuestros relojes internos? En 2021 particip\u00e9 en un evento de Jueves en la Ciencia Ni\u00f1os, organizado por la coordinaci\u00f3n de divulgaci\u00f3n de la UAM-Iztapalapa donde habl\u00e9 sobre estas preguntas. Puedes ver el video completo en la [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/rebeca-mh.com\/en\/relojes-internos-y-la-salud\/\" \/>\n<meta property=\"og:site_name\" content=\"Rebeca MH\" \/>\n<meta property=\"article:published_time\" content=\"2025-02-23T18:41:41+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-12T17:59:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/rebeca-mh.com\/wp-content\/uploads\/2025\/02\/Captura-de-pantalla-2025-02-23-132436.png\" \/>\n<meta name=\"author\" content=\"RebecaMH\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"RebecaMH\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/rebeca-mh.com\/relojes-internos-y-la-salud\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/rebeca-mh.com\/relojes-internos-y-la-salud\/\"},\"author\":{\"name\":\"RebecaMH\",\"@id\":\"https:\/\/rebeca-mh.com\/#\/schema\/person\/e76fde4147f369c716f260a1462c5f89\"},\"headline\":\"Tus relojes internos y la salud\",\"datePublished\":\"2025-02-23T18:41:41+00:00\",\"dateModified\":\"2026-01-12T17:59:09+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/rebeca-mh.com\/relojes-internos-y-la-salud\/\"},\"wordCount\":68,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/rebeca-mh.com\/#\/schema\/person\/e76fde4147f369c716f260a1462c5f89\"},\"image\":{\"@id\":\"https:\/\/rebeca-mh.com\/relojes-internos-y-la-salud\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/rebeca-mh.com\/wp-content\/uploads\/2025\/02\/Captura-de-pantalla-2025-02-23-132436.png\",\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/rebeca-mh.com\/relojes-internos-y-la-salud\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/rebeca-mh.com\/relojes-internos-y-la-salud\/\",\"url\":\"https:\/\/rebeca-mh.com\/relojes-internos-y-la-salud\/\",\"name\":\"Tus relojes internos y la salud - Rebeca MH\",\"isPartOf\":{\"@id\":\"https:\/\/rebeca-mh.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/rebeca-mh.com\/relojes-internos-y-la-salud\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/rebeca-mh.com\/relojes-internos-y-la-salud\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/rebeca-mh.com\/wp-content\/uploads\/2025\/02\/Captura-de-pantalla-2025-02-23-132436.png\",\"datePublished\":\"2025-02-23T18:41:41+00:00\",\"dateModified\":\"2026-01-12T17:59:09+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/rebeca-mh.com\/relojes-internos-y-la-salud\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/rebeca-mh.com\/relojes-internos-y-la-salud\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/rebeca-mh.com\/relojes-internos-y-la-salud\/#primaryimage\",\"url\":\"https:\/\/rebeca-mh.com\/wp-content\/uploads\/2025\/02\/Captura-de-pantalla-2025-02-23-132436.png\",\"contentUrl\":\"https:\/\/rebeca-mh.com\/wp-content\/uploads\/2025\/02\/Captura-de-pantalla-2025-02-23-132436.png\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/rebeca-mh.com\/relojes-internos-y-la-salud\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/rebeca-mh.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Tus relojes internos y la salud\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/rebeca-mh.com\/#website\",\"url\":\"https:\/\/rebeca-mh.com\/\",\"name\":\"Rebeca M\u00e9ndez Hern\u00e1ndez\",\"description\":\"Neurociencia y escritura cient\u00edfica\",\"publisher\":{\"@id\":\"https:\/\/rebeca-mh.com\/#\/schema\/person\/e76fde4147f369c716f260a1462c5f89\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/rebeca-mh.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\/\/rebeca-mh.com\/#\/schema\/person\/e76fde4147f369c716f260a1462c5f89\",\"name\":\"RebecaMH\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/rebeca-mh.com\/wp-content\/uploads\/2026\/01\/logo_rebeca-mh.png\",\"url\":\"https:\/\/rebeca-mh.com\/wp-content\/uploads\/2026\/01\/logo_rebeca-mh.png\",\"contentUrl\":\"https:\/\/rebeca-mh.com\/wp-content\/uploads\/2026\/01\/logo_rebeca-mh.png\",\"width\":1471,\"height\":665,\"caption\":\"RebecaMH\"},\"logo\":{\"@id\":\"https:\/\/rebeca-mh.com\/wp-content\/uploads\/2026\/01\/logo_rebeca-mh.png\"},\"sameAs\":[\"https:\/\/rebeca-mh.com\"],\"url\":\"https:\/\/rebeca-mh.com\/en\/author\/rebecamh\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Tus relojes internos y la salud - Rebeca MH","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/rebeca-mh.com\/en\/relojes-internos-y-la-salud\/","og_locale":"en_US","og_type":"article","og_title":"Tus relojes internos y la salud - Rebeca MH","og_description":"\u00bfTe has preguntado c\u00f3mo nuestro cuerpo sabe qu\u00e9 hora es? \u00bfY qu\u00e9 pasa si no le hacemos caso a nuestros relojes internos? En 2021 particip\u00e9 en un evento de Jueves en la Ciencia Ni\u00f1os, organizado por la coordinaci\u00f3n de divulgaci\u00f3n de la UAM-Iztapalapa donde habl\u00e9 sobre estas preguntas. Puedes ver el video completo en la [&hellip;]","og_url":"https:\/\/rebeca-mh.com\/en\/relojes-internos-y-la-salud\/","og_site_name":"Rebeca MH","article_published_time":"2025-02-23T18:41:41+00:00","article_modified_time":"2026-01-12T17:59:09+00:00","og_image":[{"url":"https:\/\/rebeca-mh.com\/wp-content\/uploads\/2025\/02\/Captura-de-pantalla-2025-02-23-132436.png","type":"","width":"","height":""}],"author":"RebecaMH","twitter_card":"summary_large_image","twitter_misc":{"Written by":"RebecaMH"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/rebeca-mh.com\/relojes-internos-y-la-salud\/#article","isPartOf":{"@id":"https:\/\/rebeca-mh.com\/relojes-internos-y-la-salud\/"},"author":{"name":"RebecaMH","@id":"https:\/\/rebeca-mh.com\/#\/schema\/person\/e76fde4147f369c716f260a1462c5f89"},"headline":"Tus relojes internos y la salud","datePublished":"2025-02-23T18:41:41+00:00","dateModified":"2026-01-12T17:59:09+00:00","mainEntityOfPage":{"@id":"https:\/\/rebeca-mh.com\/relojes-internos-y-la-salud\/"},"wordCount":68,"commentCount":0,"publisher":{"@id":"https:\/\/rebeca-mh.com\/#\/schema\/person\/e76fde4147f369c716f260a1462c5f89"},"image":{"@id":"https:\/\/rebeca-mh.com\/relojes-internos-y-la-salud\/#primaryimage"},"thumbnailUrl":"https:\/\/rebeca-mh.com\/wp-content\/uploads\/2025\/02\/Captura-de-pantalla-2025-02-23-132436.png","inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/rebeca-mh.com\/relojes-internos-y-la-salud\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/rebeca-mh.com\/relojes-internos-y-la-salud\/","url":"https:\/\/rebeca-mh.com\/relojes-internos-y-la-salud\/","name":"Tus relojes internos y la salud - Rebeca MH","isPartOf":{"@id":"https:\/\/rebeca-mh.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/rebeca-mh.com\/relojes-internos-y-la-salud\/#primaryimage"},"image":{"@id":"https:\/\/rebeca-mh.com\/relojes-internos-y-la-salud\/#primaryimage"},"thumbnailUrl":"https:\/\/rebeca-mh.com\/wp-content\/uploads\/2025\/02\/Captura-de-pantalla-2025-02-23-132436.png","datePublished":"2025-02-23T18:41:41+00:00","dateModified":"2026-01-12T17:59:09+00:00","breadcrumb":{"@id":"https:\/\/rebeca-mh.com\/relojes-internos-y-la-salud\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/rebeca-mh.com\/relojes-internos-y-la-salud\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/rebeca-mh.com\/relojes-internos-y-la-salud\/#primaryimage","url":"https:\/\/rebeca-mh.com\/wp-content\/uploads\/2025\/02\/Captura-de-pantalla-2025-02-23-132436.png","contentUrl":"https:\/\/rebeca-mh.com\/wp-content\/uploads\/2025\/02\/Captura-de-pantalla-2025-02-23-132436.png"},{"@type":"BreadcrumbList","@id":"https:\/\/rebeca-mh.com\/relojes-internos-y-la-salud\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/rebeca-mh.com\/"},{"@type":"ListItem","position":2,"name":"Tus relojes internos y la salud"}]},{"@type":"WebSite","@id":"https:\/\/rebeca-mh.com\/#website","url":"https:\/\/rebeca-mh.com\/","name":"Rebeca M\u00e9ndez Hern\u00e1ndez","description":"Neuroscience and scientific writing","publisher":{"@id":"https:\/\/rebeca-mh.com\/#\/schema\/person\/e76fde4147f369c716f260a1462c5f89"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/rebeca-mh.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":["Person","Organization"],"@id":"https:\/\/rebeca-mh.com\/#\/schema\/person\/e76fde4147f369c716f260a1462c5f89","name":"RebecaMH","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/rebeca-mh.com\/wp-content\/uploads\/2026\/01\/logo_rebeca-mh.png","url":"https:\/\/rebeca-mh.com\/wp-content\/uploads\/2026\/01\/logo_rebeca-mh.png","contentUrl":"https:\/\/rebeca-mh.com\/wp-content\/uploads\/2026\/01\/logo_rebeca-mh.png","width":1471,"height":665,"caption":"RebecaMH"},"logo":{"@id":"https:\/\/rebeca-mh.com\/wp-content\/uploads\/2026\/01\/logo_rebeca-mh.png"},"sameAs":["https:\/\/rebeca-mh.com"],"url":"https:\/\/rebeca-mh.com\/en\/author\/rebecamh\/"}]}},"_links":{"self":[{"href":"https:\/\/rebeca-mh.com\/en\/wp-json\/wp\/v2\/posts\/310","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rebeca-mh.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rebeca-mh.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rebeca-mh.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rebeca-mh.com\/en\/wp-json\/wp\/v2\/comments?post=310"}],"version-history":[{"count":10,"href":"https:\/\/rebeca-mh.com\/en\/wp-json\/wp\/v2\/posts\/310\/revisions"}],"predecessor-version":[{"id":504,"href":"https:\/\/rebeca-mh.com\/en\/wp-json\/wp\/v2\/posts\/310\/revisions\/504"}],"wp:attachment":[{"href":"https:\/\/rebeca-mh.com\/en\/wp-json\/wp\/v2\/media?parent=310"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rebeca-mh.com\/en\/wp-json\/wp\/v2\/categories?post=310"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rebeca-mh.com\/en\/wp-json\/wp\/v2\/tags?post=310"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}